How to Use Honey in Soap Making

A wonderful and historical additive

Milk and Honey Soap Bar
Monica Rodriguez/Photodisc/Getty Images

"The secret of my health is applying honey inside and oil outside."
-Democritus (460-370 BC), Greek philosopher and physician who lived to be 109

It sounds to me like Democritus would have gotten along well with soap makers - though we would have convinced him that honey was good to use on the inside and the outside.

Honey has a long and romantic history - it is one of the oldest "ingredients" known to man.

Women (and a few savvy men) through the ages have bathed in and used honey to keep their skin and hair radiant:

  • Madame du Barry, the infamous last mistress of Louis XV, used honey as a form of ​a facial mask, lying down for a rest while the honey did its work.
  • Cleopatra of Egypt regularly took honey and milk baths to maintain her youthful appearance.
  • It was said that Queen Anne of England used a honey and oil concoction to keep her long hair lustrous, thick and shiny.
  • It was claimed that another famous Englishwoman, Sarah, Duchess of Marlborough, used her own secret recipe for a honey water to keep her hair beautiful.
  • Chinese women have a tradition of using a blend of honey and ground orange seeds to keep their skin blemish-free. (Information from The National Honey Board)

But history aside, honey is actually a pretty remarkable liquid. Honey is primarily known for its humectant and antimicrobial qualities.

(A humectant is a compound that attracts moisture to itself and helps retain the moisture.) Naturally, humectants are wonderful additives to lotions, scrubs, and other skin care products.

Honey's unique chemical composition also makes it an effective antimicrobial agent. People have used it to treat minor burns and scrapes, and for aiding the treatment of sore throats and other bacterial infections for centuries.

And if you just want to use it in some tea or on a muffin, honey contains antioxidants, trace amounts of vitamins, so it’s better for you than just plain sugar.

Honey in soap making
Honey is also a wonderful additive to soaps, and you don't have to be a beekeeper to use it. It impart's a light, warm, sweet scent, the added sugar content helps increase the lather, and acts as a humectant. I generally use about 1 tbs. per pound of oils and add it at a very very light trace. You want to make sure it gets completely incorporated into the soap before your trace gets too thick. Honey will turn your soap a light tan color. This, similar to what occurs when you use milk in soap, is from the chemical reaction with the extra sugars in the soap.

There are also melt and pour bases with honey in them like Honey Melt and Pour Base

You can add honey to just about any basic cold process soap recipe. (Or create your own recipe from scratch.) Here's one of my favorites:

  • 34% Olive
  • 28% Coconut
  • 19% Palm
  • 5% Castor
  • 9% Sunflower
  • 5% Cocoa Butter

or to make a 3 lb. batch of soap (2 lbs. of oils):

  • 11 oz. olive oil
  • 9 oz. coconut oil
  • 6 oz. palm oil
  • 1.5 oz. castor oil
  • 3 oz. sunflower oil
  • 1.5 oz. cocoa butter
  • 4.6 oz. of lye
  • 10 oz of water
  • 2 generous tablespoons of honey added at very light trace
  • Fragrance and/or color as desired - I adore ​Oatmeal, Milk and Honey fragrance oil from From Nature With Love

Here's one of my most popular soap recipes made with honey, Citrus Honey Bock.

Here are some more honey recipes from the The National Honey Board

Chocolate Milk Bath
Honey and Milk Refining Mask
Honey Lip Balm

Here's information about The Beekeeper's Bible a fabulous book that will delight and educate you on everything you ever wanted to know about bees, honey, beeswax and more.